@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;500;600;700&family=Roboto:wght@300;400;500&display=swap');

:root {
  --bg:        #000000;
  --surface:   #111111;
  --surface-2: #1A1A1A;
  --border:    #2A2A2A;
  --accent:    #C2E92E;
  --accent-dim:#8AB020;
  --ink-accent:#C2E92E;   /* cor do TEXTO accent — no dark = neon (lê no preto); no claro vira verde profundo */
  --text:      #FFFFFF;
  --muted:     #A8A8A8;
  --danger:    #FF4444;
  --warn:      #F4B400;
  --strava:    #FC4C02;
  --garmin:    #007CC3;
  --gap:       1rem;
  --radius:    12px;
  --radius-sm: 8px;
  --font-body:  'Roboto', sans-serif;
  --font-title: 'Oswald', sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html, body {
  margin: 0; padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

a { color: var(--accent); text-decoration: none; }
a:hover { text-decoration: underline; }

h1, h2, h3, h4 {
  font-family: var(--font-title);
  font-weight: 600;
  letter-spacing: .03em;
  margin: 0 0 .5rem;
}

button {
  cursor: pointer;
  font-family: var(--font-body);
}

/* ── Animations ──────────────────────────────────────────────────── */

@keyframes spin { to { transform: rotate(360deg); } }

@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: translateY(0); }
}

@keyframes pulseAccent {
  0%, 100% { box-shadow: 0 0 0 0 rgba(194,233,46,.35); }
  50%       { box-shadow: 0 0 0 8px rgba(194,233,46,0); }
}

/* ── Layout ──────────────────────────────────────────────────────── */

.page {
  min-height: 100vh;
  padding-bottom: 80px;
}

.page-header {
  padding: .8rem var(--gap);
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-bottom: 1px solid var(--border);
  position: sticky;
  top: 0;
  background: var(--bg);
  z-index: 50;
}

.page-header .logo {
  font-family: var(--font-title);
  font-size: 1.2rem;
  color: var(--accent);
  letter-spacing: .08em;
}

/* Logo image inside header */
.page-header .logo-img {
  height: 67px;
  width: auto;
  display: block;
}

/* Checkered flag stripe below header */
.header-stripe {
  width: 100%;
  height: 8px;
  object-fit: cover;
  display: block;
  position: sticky;
  top: 80px;     /* flush below sticky header (logo maior) */
  z-index: 49;
}

.content {
  padding: var(--gap);
  display: flex;
  flex-direction: column;
  gap: var(--gap);
  max-width: 600px;
  margin: 0 auto;
}

/* ── Cards ───────────────────────────────────────────────────────── */

.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: var(--gap);
  animation: fadeInUp .3s ease;
}

.card-accent { border-left: 4px solid var(--accent); }
.card-warn   { border-left: 4px solid var(--warn); }
.card-danger { border-left: 4px solid var(--danger); }

.card-title {
  font-family: var(--font-title);
  font-size: .7rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .1em;
  margin-bottom: .75rem;
}

/* ── KPIs ────────────────────────────────────────────────────────── */

.kpi-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: .75rem;
}

.kpi-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .75rem;
}

.kpi-box {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: .85rem .75rem;
  display: flex;
  flex-direction: column;
  gap: .25rem;
  animation: fadeInUp .3s ease;
  position: relative;
  overflow: hidden;
}

.kpi-box::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--accent) 0%, transparent 100%);
  opacity: .35;
}

.kpi-value {
  font-family: var(--font-title);
  font-size: 2rem;
  color: var(--accent);
  line-height: 1;
}

.kpi-value-sm {
  font-family: var(--font-title);
  font-size: 1.4rem;
  color: var(--accent);
  line-height: 1;
}

.kpi-label {
  font-size: .7rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .08em;
}

/* ── Badge nível ─────────────────────────────────────────────────── */

.badge-nivel {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  background: var(--accent);
  color: #000;
  font-family: var(--font-title);
  font-size: .7rem;
  font-weight: 600;
  padding: .2rem .6rem;
  border-radius: 20px;
  text-transform: uppercase;
  letter-spacing: .06em;
}

.badge-coach {
  display: inline-flex;
  align-items: center;
  gap: .3rem;
  background: var(--surface-2);
  color: var(--muted);
  font-size: .65rem;
  padding: .15rem .5rem;
  border-radius: 20px;
  text-transform: uppercase;
  letter-spacing: .06em;
  border: 1px solid var(--border);
}

/* ── Source badge ────────────────────────────────────────────────── */

.source-badge {
  display: inline-flex;
  align-items: center;
  font-size: .6rem;
  font-family: var(--font-title);
  font-weight: 600;
  letter-spacing: .06em;
  text-transform: uppercase;
  padding: .1rem .45rem;
  border-radius: 10px;
  line-height: 1.4;
}

.source-badge.strava  { background: rgba(252,76,2,.18);  color: var(--strava); border: 1px solid rgba(252,76,2,.35); }
.source-badge.garmin  { background: rgba(0,124,195,.18); color: var(--garmin); border: 1px solid rgba(0,124,195,.35); }
.source-badge.manual  { background: var(--surface-2); color: var(--muted);  border: 1px solid var(--border); }

/* ── Filter tabs ─────────────────────────────────────────────────── */

.filter-tabs {
  display: flex;
  gap: .4rem;
  margin-bottom: .75rem;
}

.filter-tab {
  flex: 1;
  background: var(--surface-2);
  border: 1px solid var(--border);
  border-radius: 20px;
  color: var(--muted);
  font-family: var(--font-title);
  font-size: .7rem;
  letter-spacing: .07em;
  text-transform: uppercase;
  padding: .35rem .5rem;
  cursor: pointer;
  text-align: center;
}

.filter-tab.active,
.filter-tab:hover {
  background: var(--accent);
  color: #000;
  border-color: var(--accent);
}

/* ── Progress bar ────────────────────────────────────────────────── */

.progress-bar {
  background: var(--border);
  border-radius: 4px;
  height: 6px;
  overflow: hidden;
}
.progress-fill {
  background: var(--accent);
  border-radius: 4px;
  height: 6px;
  transition: width .6s ease;
}
.progress-fill-warn   { background: var(--warn); }
.progress-fill-danger { background: var(--danger); }

/* ── Score circle ────────────────────────────────────────────────── */

.score-circle-wrap {
  position: relative;
  width: 72px;
  height: 72px;
  flex-shrink: 0;
}

.score-circle-wrap svg {
  position: absolute;
  top: 0; left: 0;
  transform: rotate(-90deg);
}

.score-circle {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  border: 3px solid var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-title);
  font-size: 1.4rem;
  color: var(--accent);
  flex-shrink: 0;
  position: relative;
  z-index: 1;
}

/* Large score circle for full-wrap version */
.score-circle-inner {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-title);
  font-size: 1.4rem;
  color: var(--accent);
  z-index: 2;
}

/* ── Bottom nav ──────────────────────────────────────────────────── */

.bottom-nav {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  display: flex;
  background: var(--surface);
  border-top: 1px solid var(--border);
  z-index: 100;
}

.bottom-nav a {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: .55rem 0 .45rem;
  color: var(--muted);
  font-size: .6rem;
  text-transform: uppercase;
  letter-spacing: .07em;
  text-decoration: none;
  transition: color .2s;
}

.bottom-nav a.active,
.bottom-nav a:hover { color: var(--accent); text-decoration: none; }

.bottom-nav a svg {
  width: 22px; height: 22px;
  margin-bottom: 3px;
  position: relative; z-index: 1;
}

/* item ATIVO: pílula NEON atrás do ícone (ícone preto) + glow + rótulo forte —
   "você está aqui" bem visível, funciona no claro e no escuro */
.bottom-nav a { position: relative; }
.bottom-nav a.active::before {
  content: '';
  position: absolute;
  top: .35rem; left: 50%;
  transform: translateX(-50%);
  width: 44px; height: 30px;
  border-radius: 12px;
  background: var(--accent);
  box-shadow: 0 0 14px rgba(194,233,46,.5);
  z-index: 0;
  pointer-events: none;
}
.bottom-nav a.active svg { color: #000; }
.bottom-nav a.active { font-weight: 600; }

/* ── Buttons ─────────────────────────────────────────────────────── */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .4rem;
  padding: .75rem 1.25rem;
  border-radius: var(--radius-sm);
  border: none;
  font-size: .9rem;
  font-weight: 500;
  transition: opacity .2s;
}

.btn:disabled { opacity: .45; cursor: not-allowed; }
.btn:not(:disabled):hover { opacity: .85; }

.btn-primary {
  background: var(--accent);
  color: #000;
  font-family: var(--font-title);
  font-size: .9rem;
  letter-spacing: .05em;
  text-transform: uppercase;
}

.btn-ghost {
  background: transparent;
  color: var(--accent);
  border: 1px solid var(--accent);
}

.btn-danger-outline {
  background: transparent;
  color: var(--danger);
  border: 1px solid var(--danger);
}

.btn-block { width: 100%; }

/* ── Forms ───────────────────────────────────────────────────────── */

.form-group { display: flex; flex-direction: column; gap: .4rem; }

.form-label {
  font-size: .75rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: .07em;
}

.form-input {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text);
  padding: .75rem 1rem;
  font-size: 1rem;
  font-family: var(--font-body);
  outline: none;
  transition: border-color .2s;
}
.form-input:focus { border-color: var(--accent); }
.form-input::placeholder { color: var(--muted); }

/* ── Dividers & misc ─────────────────────────────────────────────── */

.divider {
  border: none;
  border-top: 1px solid var(--border);
  margin: .5rem 0;
}

.text-muted  { color: var(--muted); }
.text-accent { color: var(--accent); }
.text-danger { color: var(--danger); }
.text-sm     { font-size: .85rem; }
.text-xs     { font-size: .75rem; }
.text-center { text-align: center; }

.flex { display: flex; }
.flex-center { display: flex; align-items: center; }
.flex-between { display: flex; align-items: center; justify-content: space-between; }
.gap-sm { gap: .5rem; }
.gap-md { gap: 1rem; }
.mt-sm { margin-top: .5rem; }
.mt-md { margin-top: 1rem; }

/* ── Loading spinner ─────────────────────────────────────────────── */

.spinner {
  width: 32px; height: 32px;
  border: 3px solid var(--border);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: spin .7s linear infinite;
}

.loading-center {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  min-height: 60vh;
  gap: 1rem;
  color: var(--muted);
  font-size: .85rem;
}

/* ── Treino card ─────────────────────────────────────────────────── */

.treino-card {
  background: var(--surface-2);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: .75rem;
  display: flex;
  flex-direction: column;
  gap: .4rem;
}

.treino-card-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: .5rem;
}

.treino-dia {
  font-size: .65rem;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: .1em;
  font-family: var(--font-title);
}

.treino-nome {
  font-family: var(--font-title);
  font-size: 1rem;
}

.treino-meta {
  display: flex;
  gap: .75rem;
  flex-wrap: wrap;
}

.treino-meta span {
  font-size: .75rem;
  color: var(--muted);
}

.treino-meta strong {
  color: var(--text);
}

/* ── Treino de hoje — destaque ───────────────────────────────────── */

.treino-hoje-header {
  display: flex;
  align-items: center;
  gap: .6rem;
  margin-bottom: .5rem;
}

.treino-hoje-icon {
  width: 36px; height: 36px;
  flex-shrink: 0;
}

/* ── Activity list ───────────────────────────────────────────────── */

.activity-item {
  display: flex;
  align-items: center;
  gap: .75rem;
  padding: .75rem 0;
  border-bottom: 1px solid var(--border);
}

.activity-item:last-child { border-bottom: none; }

.activity-icon {
  width: 38px; height: 38px;
  border-radius: 50%;
  background: var(--surface-2);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  color: var(--accent);
}

.activity-info { flex: 1; min-width: 0; }

.activity-name {
  font-size: .9rem;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.activity-date {
  font-size: .72rem;
  color: var(--muted);
  display: flex;
  align-items: center;
  gap: .4rem;
  flex-wrap: wrap;
}

.activity-stats {
  text-align: right;
  flex-shrink: 0;
}

.activity-km {
  font-family: var(--font-title);
  font-size: 1.05rem;
  color: var(--accent);
}

.activity-pace { font-size: .72rem; color: var(--muted); }

/* ── ApexCharts overrides ────────────────────────────────────────── */

.apexcharts-canvas { background: transparent !important; }
.apexcharts-tooltip { background: var(--surface-2) !important; border: 1px solid var(--border) !important; }
.apexcharts-tooltip-title { background: var(--surface) !important; border-bottom: 1px solid var(--border) !important; }

/* ── Login page ──────────────────────────────────────────────────── */

.login-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 2rem var(--gap);
}

.login-logo {
  font-family: var(--font-title);
  font-size: 2rem;
  color: var(--accent);
  letter-spacing: .12em;
  margin-bottom: .25rem;
}

.login-logo img {
  height: 64px;
  width: auto;
  display: block;
}

.login-tagline {
  font-size: .85rem;
  color: var(--muted);
  margin-bottom: 2.5rem;
  text-align: center;
}

.login-box {
  width: 100%;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

/* ── Consent screen ──────────────────────────────────────────────── */

.consent-item {
  display: flex;
  gap: .75rem;
  align-items: flex-start;
  padding: .75rem;
  background: var(--surface-2);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  cursor: pointer;
}

.consent-item input[type="checkbox"] {
  margin-top: 2px;
  accent-color: var(--accent);
  width: 16px; height: 16px;
  flex-shrink: 0;
}

.consent-text { font-size: .9rem; }
.consent-note { font-size: .75rem; color: var(--muted); }

/* ── Avatar circle ───────────────────────────────────────────────── */

.avatar-circle {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: var(--surface-2);
  border: 3px solid var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto .85rem;
  font-family: var(--font-title);
  font-size: 2rem;
  color: var(--accent);
  animation: pulseAccent 3s ease infinite;
  flex-shrink: 0;
}

/* ── Profile data row ────────────────────────────────────────────── */

.profile-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: .4rem 0;
  border-bottom: 1px solid var(--border);
  font-size: .88rem;
}

.profile-row:last-child { border-bottom: none; }

.profile-row-label {
  color: var(--muted);
  font-size: .75rem;
  text-transform: uppercase;
  letter-spacing: .07em;
  display: flex;
  align-items: center;
  gap: .35rem;
}

/* ── Responsive ──────────────────────────────────────────────────── */

@media (min-width: 480px) {
  .kpi-grid-3 { grid-template-columns: repeat(3, 1fr); }
}

/* ===================================================================
   APP v2 — shell desktop (sidebar + grid), marca/telemetria, legendas,
   gating. Tokens compatíveis com o runners.css base.
   =================================================================== */
:root{ --maxw-app:1280px; --sidebar-w:270px; --ease-app:cubic-bezier(.23,1,.32,1); }

/* atmosfera (HUD) */
body.app::before{ content:''; position:fixed; inset:0; z-index:-2; pointer-events:none;
  background:radial-gradient(900px 480px at 88% -8%, rgba(194,233,46,.08), transparent 60%); }
body.app::after{ content:''; position:fixed; inset:0; z-index:-2; pointer-events:none; opacity:.04;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E"); }

/* eyebrow (knum) — label de seção */
.knum{ font-family:var(--font-title); font-size:.72rem; letter-spacing:.18em; color:var(--accent); text-transform:uppercase; display:inline-flex; align-items:center; gap:.55rem; margin-bottom:.7rem; }
.knum::before{ content:''; width:22px; height:2px; background:var(--accent); }

/* ── Shell: sidebar (desktop) + bottom-nav (mobile) ── */
.app-shell{ display:block; }
.sidebar{ display:none; }
.app-main{ max-width:600px; margin:0 auto; }   /* mobile: coluna única (mantém) */

@media (min-width:1024px){
  .app-shell{ display:grid; grid-template-columns:var(--sidebar-w) 1fr; align-items:start; min-height:100vh; }
  .sidebar{ display:flex; flex-direction:column; gap:.4rem; position:sticky; top:0; height:100vh; padding:1.1rem .9rem; border-right:none; background:#0a0a0a; }
  /* divisória = bandeira quadriculada VERTICAL na borda direita (entre menu e conteúdo) */
  .sidebar::after{ content:''; position:absolute; top:0; bottom:0; left:100%; width:14px; margin-left:-7px; z-index:3; pointer-events:none;
    background:url('Graphic-4.png') repeat-y left top; background-size:auto 14px; }
  .sidebar .sb-logo{ padding:.2rem .4rem .6rem; }
  .sidebar .sb-logo img{ height:76px; width:auto; max-width:100%; display:block; }
  .sidebar .sb-flag{ display:none; }   /* removida: a bandeira agora é a divisória vertical */
  .sidebar a.sb-item{ display:flex; align-items:center; gap:.7rem; padding:.7rem .8rem; border-radius:10px; color:var(--muted); font-family:var(--font-title); text-transform:uppercase; letter-spacing:.06em; font-size:.82rem; border-left:3px solid transparent; transition:color .15s, background .15s; }
  .sidebar a.sb-item:hover{ color:#fff; text-decoration:none; background:var(--surface); }
  .sidebar a.sb-item.active{ color:var(--accent); background:var(--surface); border-left-color:var(--accent); }
  .sidebar a.sb-item svg{ width:20px; height:20px; }
  .sidebar .sb-foot{ margin-top:auto; border-top:1px solid var(--border); padding-top:.9rem; }
  .app-main{ max-width:var(--maxw-app); margin:0; padding:0 clamp(1rem,2.5vw,2rem); }
  .bottom-nav{ display:none; }
  .page-header{ display:none; }      /* no desktop a marca vai pra sidebar */
  .header-stripe{ display:none; }
  .dash-grid{ display:grid; grid-template-columns:repeat(12,1fr); gap:1rem; }
  .col-7{ grid-column:span 7; } .col-5{ grid-column:span 5; } .col-12{ grid-column:span 12; }
  .col-8{ grid-column:span 8; } .col-4{ grid-column:span 4; } .col-6{ grid-column:span 6; }
  .kpi-grid{ grid-template-columns:repeat(4,1fr); }
}

/* ── Métrica/instrumento (KPI com delta + legenda) ── */
.metric{ background:var(--surface); border:1px solid var(--border); border-radius:var(--radius-sm); padding:.9rem 1rem; position:relative; overflow:hidden; }
.metric::after{ content:''; position:absolute; left:0; right:0; bottom:0; height:2px; background:linear-gradient(90deg,var(--accent),transparent); opacity:.3; }
.metric .m-label{ font-size:.68rem; color:var(--muted); text-transform:uppercase; letter-spacing:.09em; display:flex; align-items:center; gap:.4rem; }
.metric .m-value{ font-family:var(--font-title); font-size:1.9rem; color:var(--accent); line-height:1; font-variant-numeric:tabular-nums; margin-top:.3rem; }
.metric .m-delta{ font-size:.72rem; margin-top:.35rem; display:inline-flex; align-items:center; gap:.25rem; }
.m-delta.up{ color:var(--accent); } .m-delta.down{ color:var(--danger); } .m-delta.flat{ color:var(--muted); }
.m-help{ cursor:pointer; color:var(--accent); border:1px solid var(--accent); border-radius:50%; width:16px; height:16px; font-size:.64rem; font-weight:600; display:inline-flex; align-items:center; justify-content:center; flex-shrink:0; transition:background .15s, color .15s; }
.m-help:hover{ background:var(--accent); color:#000; }
.legendBox{ display:none; margin-top:.5rem; font-size:.72rem; color:var(--muted); line-height:1.5; border-top:1px solid var(--border); padding-top:.5rem; }
.legendBox.show{ display:block; }
.legendBox b{ color:#cfcfcf; font-weight:500; }

/* ── Periodização (timeline de fases) ── */
.periodo{ display:flex; align-items:center; gap:.3rem; margin-bottom:.85rem; }
.periodo .ph{ flex:1; text-align:center; font-family:var(--font-title); font-size:.6rem; text-transform:uppercase; letter-spacing:.06em; color:var(--muted); padding:.3rem .2rem; border-radius:6px; background:var(--surface-2); border:1px solid var(--border); }
.periodo .ph.on{ color:#000; background:var(--accent); border-color:var(--accent); }

/* ── Gating: cadeado + preview borrado ── */
.locked{ position:relative; }
.locked .lock-content{ filter:blur(6px); pointer-events:none; user-select:none; opacity:.6; }
.lock-overlay{ position:absolute; inset:0; z-index:2; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:.6rem; text-align:center; padding:1rem; background:rgba(0,0,0,.35); border-radius:var(--radius); }
.lock-overlay svg{ color:var(--accent); }
.lock-overlay .lk-t{ font-family:var(--font-title); text-transform:uppercase; font-size:.85rem; letter-spacing:.04em; }
.lock-overlay .lk-s{ font-size:.78rem; color:var(--muted); max-width:24ch; }

/* ── Banner de trial ── */
.trial-banner{ display:flex; flex-wrap:wrap; align-items:center; gap:.6rem 1rem; justify-content:space-between; padding:.85rem 1.1rem; border:1px solid var(--accent); border-radius:var(--radius); background:linear-gradient(90deg, rgba(194,233,46,.12), rgba(194,233,46,.02)); margin-bottom:1rem; }
.trial-banner .tb-txt{ font-size:.9rem; } .trial-banner .tb-txt b{ color:var(--accent); font-family:var(--font-title); }
.trial-banner.warn{ border-color:var(--warn); } .trial-banner.warn .tb-txt b{ color:var(--warn); }

.btn-link{ background:none; border:none; color:var(--accent); font-size:.8rem; cursor:pointer; padding:.5rem 0 0; font-family:var(--font-title); letter-spacing:.05em; text-transform:uppercase; }
.chart-exp{ font-size:.82rem; color:var(--muted); line-height:1.55; margin:.15rem 0 .9rem; }
.chart-exp b{ color:#cfcfcf; font-weight:500; }
.chart-range{ display:inline-flex; gap:.3rem; margin:.2rem 0 1rem; flex-wrap:wrap; }
.chart-range button{ background:var(--surface-2); border:1px solid var(--border); color:var(--muted); border-radius:999px; padding:.34rem .85rem; font-size:.73rem; font-family:var(--font-title); letter-spacing:.05em; text-transform:uppercase; cursor:pointer; transition:color .15s, background .15s, border-color .15s; }
.chart-range button:hover{ color:#fff; }
.chart-range button.active{ background:var(--accent); color:#000; border-color:var(--accent); }

/* ── Card de perfil na sidebar + faixa embaixadora + badges rotuladas ── */
.badge-row{ display:flex; align-items:center; gap:.4rem; justify-content:center; margin-top:.4rem; }
.badge-cap{ font-size:.6rem; text-transform:uppercase; letter-spacing:.08em; color:var(--muted); }
.sb-ambassador{ display:inline-flex; align-items:center; gap:.3rem; margin:.55rem auto 0; font-family:var(--font-title); font-size:.64rem; letter-spacing:.12em; color:#0a0a0a; background:linear-gradient(90deg,#F4B400,#C2E92E); padding:.24rem .7rem; border-radius:999px; font-weight:600; box-shadow:0 0 14px rgba(194,233,46,.25); }
.sidebar .sb-profile{ text-align:center; }
.sidebar .sb-profile .avatar-circle{ width:58px; height:58px; font-size:1.15rem; margin:0 auto .5rem; }
.sidebar .sb-name{ font-family:var(--font-title); letter-spacing:.03em; font-size:1rem; line-height:1.15; }
.sidebar .sb-email{ font-size:.72rem; word-break:break-all; margin-top:.1rem; }
.sidebar a.sb-pro{ color:var(--accent); border:1px solid var(--accent); border-left:1px solid var(--accent); justify-content:center; margin-top:.5rem; font-weight:600; }
.sidebar a.sb-pro:hover{ background:var(--accent); color:#000; }
@media (min-width:1024px){ .hide-desktop{ display:none !important; } }

/* foco acessível + correção de transition:all */
a:focus-visible, button:focus-visible, .filter-tab:focus-visible, .opt:focus-visible { outline:2px solid var(--accent); outline-offset:2px; }
.filter-tab{ transition:background .2s, color .2s, border-color .2s; }
@media (prefers-reduced-motion: reduce){ *{ animation-duration:.001ms !important; transition-duration:.001ms !important; } }

/* ===================================================================
   TEMA CLARO (opt-in) — áreas internas. Default = escuro (sem atributo).
   Preferência persistida via localStorage por theme.js. Inverte os tokens
   e acerta os poucos pontos com cor "queimada": texto preto sobre
   preenchimento accent vira branco; superfícies/realces fixos invertem.
   Logo é trocado por JS (claro → versão escura).
   =================================================================== */
html[data-theme="light"]{
  --bg:        #FFFFFF;   /* branco — o neon e o preto brilham; nada de cinza morto */
  --surface:   #FFFFFF;   /* cards brancos, separados por borda + sombra (não por fill cinza) */
  --surface-2: #F3F5ED;   /* painel sutil quase-branco (leve quentinho), não cinza */
  --border:    #E2E5D8;
  --accent:    #C2E92E;   /* NEON da marca — fills, gráficos, divisória, chips. SEMPRE texto PRETO em cima */
  --accent-dim:#A9CF1E;
  --text:      #0E0F0B;   /* quase preto */
  --muted:     #5C6353;
  --ink-accent:#2E5000;   /* verde profundo — cor do TEXTO accent no claro (legível sobre branco) */
}

/* cards com leve sombra p/ separar do branco sem usar cinza de fundo */
html[data-theme="light"] .card,
html[data-theme="light"] .metric,
html[data-theme="light"] .kpi-box{ box-shadow:0 1px 3px rgba(20,30,0,.06); }
/* sidebar = painel levemente destacado do conteúdo branco */
html[data-theme="light"] .sidebar{ background:var(--surface-2); }
html[data-theme="light"] .sidebar a.sb-item:hover{ color:var(--text); }
html[data-theme="light"] .lock-overlay{ background:rgba(255,255,255,.6); }
html[data-theme="light"] .legendBox b,
html[data-theme="light"] .chart-exp b,
html[data-theme="light"] .plan li{ color:var(--text); }
html[data-theme="light"] body.app::before{ background:radial-gradient(900px 480px at 88% -8%, rgba(194,233,46,.14), transparent 60%); }

/* TEXTO/ícones accent: o neon não lê sobre branco → vira verde profundo (ink).
   Os PREENCHIMENTOS seguem NEON (var(--accent)) com texto preto — energia da marca intacta. */
html[data-theme="light"] a,
html[data-theme="light"] .text-accent,
html[data-theme="light"] .kpi-value,
html[data-theme="light"] .kpi-value-sm,
html[data-theme="light"] .m-value,
html[data-theme="light"] .score-circle,
html[data-theme="light"] .score-circle-inner,
html[data-theme="light"] .activity-icon,
html[data-theme="light"] .activity-km,
html[data-theme="light"] .treino-dia,
html[data-theme="light"] .knum,
html[data-theme="light"] .btn-link,
html[data-theme="light"] .m-help,
html[data-theme="light"] .btn-ghost,
html[data-theme="light"] .bottom-nav a.active,
html[data-theme="light"] .sidebar a.sb-item.active,
html[data-theme="light"] .sidebar a.sb-pro,
html[data-theme="light"] .trial-banner .tb-txt b,
html[data-theme="light"] .up-hero h1 .g,
html[data-theme="light"] .plan .save,
html[data-theme="light"] .cmp .yes{ color:var(--ink-accent); }

/* tooltips dos gráficos no claro: fundo claro + texto escuro (corrige texto branco ilegível) */
html[data-theme="light"] .apexcharts-tooltip,
html[data-theme="light"] .apexcharts-tooltip-title{ background:var(--surface) !important; border-color:var(--border) !important; box-shadow:0 4px 16px rgba(0,0,0,.12) !important; }
html[data-theme="light"] .apexcharts-tooltip *{ color:var(--text) !important; }
html[data-theme="light"] .apexcharts-xaxistooltip,
html[data-theme="light"] .apexcharts-yaxistooltip{ background:var(--surface) !important; border-color:var(--border) !important; color:var(--text) !important; }
html[data-theme="light"] .apexcharts-xaxistooltip-bottom:before,
html[data-theme="light"] .apexcharts-xaxistooltip-bottom:after{ border-bottom-color:var(--surface) !important; }

/* ── Botão de troca de tema (injetado por theme.js) ── */
.theme-toggle{ display:inline-flex; align-items:center; gap:.5rem; background:var(--surface-2); border:1px solid var(--border); color:var(--muted); border-radius:8px; padding:.42rem .6rem; cursor:pointer; font-family:var(--font-title); letter-spacing:.05em; text-transform:uppercase; font-size:.72rem; line-height:1; transition:color .15s, border-color .15s, background .15s; }
.theme-toggle:hover{ color:var(--accent); border-color:var(--accent); }
.theme-toggle svg{ display:block; }
.theme-toggle .tt-sun{ display:none; }
.theme-toggle--full{ width:100%; justify-content:center; margin-bottom:.55rem; }

/* ===================================================================
   AJUSTES MOBILE (<1024px) — header rola junto (a navegação fixa é o
   bottom-nav), logo cabe na barra, itens redundantes saem, rodapé fixo.
   =================================================================== */
@media (max-width:1023px){
  /* o conteúdo precisa de espaço pra não ficar atrás do rodapé fixo */
  body.app{ padding-bottom:76px; }

  /* header NÃO-fixo: rola com a página (evita o "quebra ao rolar" da combinação sticky+faixa) */
  .page-header{ position:static; top:auto; gap:.6rem; flex-wrap:nowrap; }
  .page-header .logo-img{ height:54px; }              /* cabe na barra com o resto */
  .header-stripe{ position:static; top:auto; }        /* faixa em fluxo normal, abaixo do header */

  /* tira do header o que estoura a largura / é redundante no mobile */
  #hdr-nome{ display:none; }                           /* a saudação já aparece grande no conteúdo */
  .page-header a[aria-label="Perfil"]{ display:none; } /* já existe PERFIL no rodapé */

  /* badge de nível não encosta na borda */
  .page-header .badge-nivel{ flex-shrink:0; }

  /* RODAPÉ de navegação — fixo e cobrindo a largura toda */
  .bottom-nav{ position:fixed; left:0; right:0; bottom:0; z-index:100; }
}